The Whole Works - The Whole Works Complementary Therapy & Counselling Centre (Jackson's Close, Royal Mile) the most established centre of its kind in Edinburgh with therapists practising to high professional standards. 0131 225 8092
Fiona works Tuesday evening, Wednesday evening, Thursday morning and Fridays at The whole Works
Optimal Health Chiropractic - Optimal Health Chiropractic (70, Newington Road) aims to inspire and educate the Edinburgh community about the wide range of benefits of Chiropractic care. Chiropractic care involves all aspects of wellness, including exercise, nutrition, personal development, and stress relief. Fiona works every Tuesday at the clinic 9am to 4pm:
0131 662 6999
The Edinburgh Osteopath Clinic - The Edinburgh Osteopath Clinic (187 Dalkeith Road) Osteopathy is a system of diagnosis and treatment designed to provide pain relief for the body's structural and mechanical problems. A gentle form of treatment, osteopathy can benefit most types of aches, pains and strains in people of every age. Fiona works at the osteopath clinic on Thursday afternoons and evening 0131 667 1234
Nu-Boost Health - NU Boost Health is a nutritional health company based in Edinburgh. Kate Swaine creates individual nutrition programmes that could help you have more energy, improved digestion, better mood, a healthier weight and fewer negative health symptoms. Contact Kate on 07813 018 908 or info@nu-boosthealth.co.uk
Fiona works Tuesday evening, Wednesday evening, Thursday morning and Fridays at The whole Works
Optimal Health Chiropractic - Optimal Health Chiropractic (70, Newington Road) aims to inspire and educate the Edinburgh community about the wide range of benefits of Chiropractic care. Chiropractic care involves all aspects of wellness, including exercise, nutrition, personal development, and stress relief. Fiona works every Tuesday at the clinic 9am to 4pm:
0131 662 6999
The Edinburgh Osteopath Clinic - The Edinburgh Osteopath Clinic (187 Dalkeith Road) Osteopathy is a system of diagnosis and treatment designed to provide pain relief for the body's structural and mechanical problems. A gentle form of treatment, osteopathy can benefit most types of aches, pains and strains in people of every age. Fiona works at the osteopath clinic on Thursday afternoons and evening 0131 667 1234
Nu-Boost Health - NU Boost Health is a nutritional health company based in Edinburgh. Kate Swaine creates individual nutrition programmes that could help you have more energy, improved digestion, better mood, a healthier weight and fewer negative health symptoms. Contact Kate on 07813 018 908 or info@nu-boosthealth.co.uk
Hazzards of Sitting - Here you will find a document which details the impact that sitting has on your body. A bit of a horror story really but help is at hand!
Posturite - A guide to workstation set up and they also sell ergonomic equipment such as vertical mice to relieve RSI and Carpal Tunnel syndrome
Stretching Exercises - A great site detailing lots of stretches. (Disclaimer: exercises and stretches are undertaken at your own risk and Fiona is not responsible for any injury you may sustain.)
Harvard Medical School Special Health Reports - An excellent resource of health information. Each report costs $18 to download. I recommend ' Back Pain: Finding solutions for your aching back'
Nordic Walking - Exercise everyone can do - beats jogging or running any day!
Dr Rick Hanson - Resources for Happiness, Love and Wisdom. Explaining the science of the brain and the link to our well being.
Headspace - Meditation made simple - A starting point for mindfulness and meditation
Posturite - A guide to workstation set up and they also sell ergonomic equipment such as vertical mice to relieve RSI and Carpal Tunnel syndrome
Stretching Exercises - A great site detailing lots of stretches. (Disclaimer: exercises and stretches are undertaken at your own risk and Fiona is not responsible for any injury you may sustain.)
Harvard Medical School Special Health Reports - An excellent resource of health information. Each report costs $18 to download. I recommend ' Back Pain: Finding solutions for your aching back'
Nordic Walking - Exercise everyone can do - beats jogging or running any day!
Dr Rick Hanson - Resources for Happiness, Love and Wisdom. Explaining the science of the brain and the link to our well being.
Headspace - Meditation made simple - A starting point for mindfulness and meditation
