The Whole Works - The Whole Works Complementary Therapy & Counselling Centre (Jackson's Close, Royal Mile) the most established centre of its kind in Edinburgh with therapists practising to high professional standards. 0131 225 8092
Fiona works Tuesday evening, Wednesday evening, Thursday morning and Fridays at The Whole Works.
Fiona works Tuesday evening, Wednesday evening, Thursday morning and Fridays at The Whole Works.
Hazzards of Sitting - Here you will find a document which details the impact that sitting has on your body. A bit of a horror story really but help is at hand!
Posturite - A guide to workstation set up and they also sell ergonomic equipment such as vertical mice to relieve RSI and Carpal Tunnel syndrome
Stretching Exercises - A great site detailing lots of stretches. (Disclaimer: exercises and stretches are undertaken at your own risk and Fiona is not responsible for any injury you may sustain.)
Harvard Medical School Special Health Reports - An excellent resource of health information. Each report costs $18 to download. I recommend ' Back Pain: Finding solutions for your aching back'
Nordic Walking - Exercise everyone can do - beats jogging or running any day!
Dr Rick Hanson - Resources for Happiness, Love and Wisdom. Explaining the science of the brain and the link to our well being.
Headspace - Meditation made simple - A starting point for mindfulness and meditation
Posturite - A guide to workstation set up and they also sell ergonomic equipment such as vertical mice to relieve RSI and Carpal Tunnel syndrome
Stretching Exercises - A great site detailing lots of stretches. (Disclaimer: exercises and stretches are undertaken at your own risk and Fiona is not responsible for any injury you may sustain.)
Harvard Medical School Special Health Reports - An excellent resource of health information. Each report costs $18 to download. I recommend ' Back Pain: Finding solutions for your aching back'
Nordic Walking - Exercise everyone can do - beats jogging or running any day!
Dr Rick Hanson - Resources for Happiness, Love and Wisdom. Explaining the science of the brain and the link to our well being.
Headspace - Meditation made simple - A starting point for mindfulness and meditation
