Hazzards of Sitting - Here you will find a document which details the impact that sitting has on your body. A bit of a horror story really but help is at hand!
Posturite - A guide to workstation set up and they also sell ergonomic equipment such as vertical mice to relieve RSI and Carpal Tunnel syndrome
Stretching Exercises - A great site detailing lots of stretches. (Disclaimer: exercises and stretches are undertaken at your own risk and Fiona is not responsible for any injury you may sustain.)
Harvard Medical School Special Health Reports - An excellent resource of health information. Each report costs $18 to download. I recommend ' Back Pain: Finding solutions for your aching back'
Nordic Walking - Exercise everyone can do - beats jogging or running any day!
Dr Rick Hanson - Resources for Happiness, Love and Wisdom. Explaining the science of the brain and the link to our well being.
Headspace - Meditation made simple - A starting point for mindfulness and meditation
Posturite - A guide to workstation set up and they also sell ergonomic equipment such as vertical mice to relieve RSI and Carpal Tunnel syndrome
Stretching Exercises - A great site detailing lots of stretches. (Disclaimer: exercises and stretches are undertaken at your own risk and Fiona is not responsible for any injury you may sustain.)
Harvard Medical School Special Health Reports - An excellent resource of health information. Each report costs $18 to download. I recommend ' Back Pain: Finding solutions for your aching back'
Nordic Walking - Exercise everyone can do - beats jogging or running any day!
Dr Rick Hanson - Resources for Happiness, Love and Wisdom. Explaining the science of the brain and the link to our well being.
Headspace - Meditation made simple - A starting point for mindfulness and meditation
